I seem to go a hundred miles an hour until I just crack, like a walnut. The life of a designer and father of four can be stressful. Packaging design is a big part of whether or not a retailer is going to take our products, so I'm expected to get it right (no pressure!). I don't always do a good job at managing stress, but I thought I would share a few ways that have worked for me through the years, when I put them in practice.
1. Find a Creative Distraction
This may sound a little strange since I work in a creative profession, but it is such a stress relief when I can find a creative distraction. It can be anything, really, as long as it can take your mind off of the stress. I've loved doing my 365 photo project these past 30 days. Instead of adding stress as one more thing on my list, it has been a great stress reliever and something creative to look forward to everyday. I’m also amazed how something like 10 minutes of playing the guitar while the kids dance around can melt the stresses of the day away.
2. Exercise
I know of very few things that can bring stress relief faster than good exercise. Unfortunately, this is something that I've done a horrible job doing lately. My excuses have been a long commute and awful weather, but I know I would feel much better if I would just exercise more. Running has always been my exercise of choice I am planning to train for a half marathon this spring to whip me back into shape. I better get moving.
3. Read a Good Book
One of the great benefits of commuting on the train is the time I have to read again. I go through phases of reading different genres of books. Right now I am reading $100 Startup by Chris Guillebeau. I am loving the book and it has so many great ideas and examples of people who have made it in the business world through their own microbusiness. It's kind of funny to think that reading a business book can be a stress relief, but it certainly can when it helps you think about a bigger and brighter future.
4. Don't Take Things Too Seriously
This is something I struggle with often. I have to remind myself on a regular basis that packaging design for a chocolate company is not a matter of life and death. As long as I work hard and do my best, things are going to work out. They always do.
There’s my list of stress relievers. So, what works for you?